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Tai Chi video lessons

To give you a taste of the ancient Chen style Tai Chi we practice, you can watch the following short demonstration parts.

Detian Falls in Ban Gioc, Vietnam

01 - Basic Stance

02 - 起勢 (The Beginning) and 金刚捣碓

03 - 單鞭 (Single Whip) and 金刚捣碓

04 - 懶扎衣 (Lazy Tie) followed by 六封四閉 (Six Seals Four Closed) and 單鞭 (Single Whip)

05 - 白鹤亮翅 (White Crane Spreading Wings) followed by 斜行拗步 (Oblique Steps) and 搂膝 (Holding Up the Knee)

06 - Stepping Backwards

07 - 單鞭 (Single Whip)

08 - . 云手 (Wave Hands Like moving Clouds), 高探马 (Pat High on the Horse), 右擦脚 (Slap Right Foot), 左擦脚 (Slap Left Foot)

09 - . 前蹚拗步 (Wade Forward and Twist Step), 击地捶 (Pund Ground with Fist), 翻身二起脚 (Jumping Front Kick), 护心拳 (Protect heart with Fist)

10 - 护心拳（兽头势）(Protect heart with Fist), 旋风腿 (Inside Slap Crescent Kick), 右蹬一跟 (Kick with Right Heel), 掩手肱拳 (Cover Hand and Strike with Arm), 小擒打 (Small Catching and Hitting), 抱头推山 (Cover Head and Push Mountain)

11 - 三换掌 (Rotate Hands Three Times), 六封四闭 (Six Sealings and Four Closings), 单鞭 (Single Whip), 前招 (Forward Trick), 后招 (Backward Trick), 野马分鬃 (Paring the Wild Horse Mane)

12 - 六封四闭 (Six Sealings and Four Closings), 单鞭 (Single Whip), 双震脚 (Double shaking feet), 玉女穿梭 (Jade Girl Works at Shuttles), 懒扎衣 (Lazy tie), 六封四闭 (Six Sealings and Four Closings), 单鞭 (Single Whip)

13 - 金鸡独立 (Golden Cock Stands on One Leg), 倒卷肱 (Step Backward and Whirl Arm), 退步压肘 (Press the elbow on a backwards step), 中盘 (Torso Movement), 白鹤亮翅 (White Crane Spreads Its Wings

14 - 白鹤亮翅 (White Crane Spreads Its Wings), 斜形拗步 (Oblique Form and Twist Step), 闪通臂 (Flash Through Back), 掩手肱拳 (Cover Hand and Strike with Arm), 六封四闭 (Six Sealings and Four Closings), 单鞭 (Single Whip

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